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Exercise

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Calculo Da Frequencia Card?Aca Ideal Para Emagrecer

3 September 2019
: Calculating the ideal heart rate for weight loss: Finally, you might have heard that if you do not perform for 60 minutes cardio workout in the fat burning zone on an empty stomach while Venus is in a favorable constellation of Jupiter, you never actually burn fat. The big problem with the myths is not only that they are wrong and they make millions of people who want to lose their false hopes, they are also wasting their time and mental energy. I have also seen that these myths are used... Read more

Active Recovery for Exercise

1 August 2019
: Active recovery is important with exercise. This article explains what active recovery is and the gives examples on how to recover actively. Resting can be a good idea but there are other ways all of us can recovery actively which may be very beneficial. Read more


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